Sports massage in Cardiff centre is suitable for people with occupational injuries as well as sports enthusiasts.
Sports massage is moderately firm. It relieves muscle tightness and over time it returns mobility to the joints and improves awareness of body's subtle imbalances. Sports massage treatment includes gentle stretching techniques such as PIR for improvement of range of motion.
For best and long-lasting results a course of sports massage treatments is recommended according to chronicity of the issue. Sports massage is also fantastic form of prevention from sports injuries.