07851 731 021
206 Old Christchurch Rd | BH1 1PD
Treating
· Back, neck and shoulders aches and pains
· Postural imbalances and repetitive strains
· Minor sports injuries (grade 1 sprains and strains*)
· Cellulite and oedema
· Stress, headaches, depression
and other conditions
(*Not in acute stage. In which case R.I.C.E is recommended - Rest, Ice, Copmression, Elevation)
When to book?
Better early than too late...
Dealing with any symptom early is critical to limiting the damage and to spare you a world of hurt, trouble and frustration. You are not overreacting. By the time you have symptoms, there has already been some damage done. Trying to ignore the pain is not a good plan and may lead to more serious injury. Visit your doctor, health care provider or therapist right away. Listen to them and be patient. There are no quick fixes. No treatment is going to let you go right back to work at full speed if you've been injured.
Often times long term changes in your lifestyle and adoption of good habits replacing the bad one's are essential.
Healthy Lifestyle
Is so simple...
· Light regular exercise
· Sound sleep
· H2O and fresh healthy foods
· Relaxation and meditation
· Elimination of toxins (inc. ethanol and cigarette smoke)
Important Information !!!
Massage does not substitute medical health care and if you have any health concerns, consult your doctor first.
In case of suspected contraindications (e.g. varicose veins, high blood pressure, acute injury, inflammation, osteoporosis, etc.) I will not be able to treat you without a letter from your doctor, confirming it is safe for you to receive a treatment.
