Sports massage and Deep tissue massage specialist
AnnaG massage therapy in Cardiff
Massage therapy has amazing impact on body and mind. Massage is much more than just a great way to relax. It restores many body's functions and treats successfully many common ailments such as tension headaches, minor sprains and strains.
I don't sell "quick-fix" miracles. One massage treatment can not fix all the problems. If you are, however, looking for long-term improvement, prevention & maintenance, you're in the right place.
Massage is very effective manual therapy. Many soft tissue ailments if addressed and treated early see significant improvement. Another good news is that majority of issues are functional problems, not structural and can be resolved over time. Also a lot of chronic issues improve greatly and some associated symptoms may resolve completely.
Besides boosting blood and lymph circulation and supporting your immune system, massage increases your motivation, self-awareness and self-esteem. You will feel happier and more optimistic. Massage inspires you to care for your body and also gives better recovery outlook.
Taking care of your body and having regular massages is a lifestyle choice. A choice well worth it. Start today!
Massages offered at AnnaG massage therapy in Cardiff are:
and Specialized massages:
Hawaiian Lomi Lomi massage (Female Clients Only!)
Lymph drainage massage (Female Clients Only!)
(Just click on any of the massages above to read more about it).
I treat most musculoskeletal & soft tissue complaints - that is problems relating to muscles, tendons, ligaments, bursae, fascia, and related joints, lymphatic system and energy blockages within these systems. Some of these issues require multi-disciplinary approach - seeing physiotherapist, chiropractor or other specialist at the same time, but all of them require soft tissue work such as sports massage, or deep tissue massage, myofascial release, trigger points therapy, active release, lymph drainage, shiatsu massage, cupping, kinesio-taping etc.
Where beneficial, hot and cold therapy will be advised as well, together with stretching, strengthening and balancing exercises too.
Most treated conditions are:
Back pain, neck pain and stiffness, shoulder pain, rotator cuff issues, impingement syndromes, carpal tunnel syndrome, upper and lower cross syndromes, myofascial & periosteal trigger points and fascial restrictions, lateral and medial epicondilitis, thoracic outlet syndrome, ulnar nerve entrapment, frozen shoulder, bicipital tendonitis, acromioclavicular joint sprain, Wartenberg's disease, radial tunnel syndrome, pronator syndrome, anterior interroseous nerve syndrome, trigger finger, wrist tenosynovitis, stenosing tenosynovitis, anterior/forward head carriage, pain from scoliosis, low back sprain, piriformis syndrome, iliopsoas tightness, psoas strain, facet and sacroiliac syndrome, hip and knee pain, iliotibial band friction syndrome, quadriceps or hamstring strain, popliteal tendonitis, patellar tendonitis - Jumper's knee, plantar fasciitis, Achilles tendinopathy, tension headaches, lymphedema and others.
Visit my massage blog to find out more about most common conditions. Just click on the link here.
I treat mums and mums to be, sports people - athletes, tennis players, golfers, cyclists, swimmers or gym goers, but also those with rather sedentary lifestyles, office workers and avid computer enthusiasts. If you're putting a lot of strain on your body in your sport discipline, sports therapist should be your 'best friend'.
All age groups are treated from the students through middle aged professionals to elderly and retired.
Anyone who develops some sort of musculo-skeletal problems e.g. as a result of gardening or DIY work, or repetitive strain from typing for hours at the computer or driving finds benefit from having course of sessions.
Lots of ailments arise from faulty postures and movement patterns tied to old injuries or modern sedentary lifestyles.
Clients who sit long hours at work or drive a lot benefit greatly from regular monthly massages, too.
Tourists are welcome. If you are staying in Cardiff on business trip or travels, please book your treatment well ahead. Last minute appointments can not be guaranteed. Kindly allow yourself 1 to 2 days booking ahead for your treatment.
Deep tissue massage and Myofascial release massage are advanced soft tissue massage treatments and are not recommended as first choice unless you are used to having massages regularly in Cardiff or on your travels.
On offer in Cardiff centre you will find also specialized massage therapies such as Japanese Shiatsu massage, Hawaiian Lomi Lomi massage, Lymph drainage massage and Cupping massage or Kinesio taping. These are just as beneficial and great treatments, as are sports massage or deep tissue massage in Cardiff.
Click on the highlighted links to get more information and short description of each massage in Cardiff centre. If you have any questions about suitable massage treatment for you please contact me here and I will be happy to guide you to the right choice.
It is essential to fill in consultation card and consult before your massage treatment to make sure that the massage is personalized and meets your expectations. For answers to most common questions and what you can expect head here. To find more detailed articles with lots of useful practical advice go here.
I look forward to seeing you soon at AnnaG massage therapy in Cardiff!
What I love about my job is my job.
08.00 - 20.00
08.00 - 20.00
08.00 - 20.00